The Keto Diet Podcast Ep. #024: Going Keto with an Eating Disorder > 자유게시판

The Keto Diet Podcast Ep. Interview with Asia Scarfia-Ward, who suffered from bulimia, binge eating disorder, and orthorexia, chatting about the role that keto has had in healing and overcoming an eating disorder. For podcast transcript, scroll down. Use Manitoba Harvest coupon code HPToasted for 15% off all of your favorite hemp foods. Leanne Vogel: You’re listening to episode number 24 of The Keto Diet Podcast. Today, we’re chatting about understanding how to feel worthy of yourself, how to approach a ketogenic diet when you’re overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules and creating a no-limits approach to your ketogenic diet, including what to do when you’re in the middle of an emotional eating frenzy, so stay tuned. What’s keto? Keto is a low-carb, high fat diet where we’re switching from a sugar-burning state to becoming fat-burning machines.

If you’re in need of keto recipe food prep inspiration, I’ve prepped a free seven-day keto meal plan exclusive for podcast listeners. The plan is complete with a shopping list and everything you need to chow down on keto for seven whole days. Let’s get this party started. Hey, guys. I hope you’re having a wonderful Sunday. It is episode 24 on March 12th, and my sister, Kristina and I are at Expo West right now, and if you’re not familiar with Expo West, it’s basically like this huge event of all these food companies and they all get together in a massive venue and share their products and share up-and-coming products that aren’t even on the market yet, so I love going every year because it really helps me keep a pulse on what’s coming up in the year. Last year when we went there, a lot of companies were saying how they were working on developing low carb things, keto things, and that they would be announcing it at Expo West 2017, so I’m really thrilled to be doing that this weekend.

And Supraketo Official then my sister and I will be recording episode 25, right there on the floor, talking about the favorite products that we saw, different things that excited us, and to just keep you guys informed of you know, the different resources and such that will be coming out on the market in 2017, to support our keto life. The transcript is added to the post about three to five days following the initial air date of this episode, so let’s hear from one of our awesome partners. The show is partnered up with Paleo Valley, the makers of the only 100% grass-fed and finish fermented beef stick. Each stick contains 1 billion probiotic CFUs. We all know how important fermented foods are to the health of our gut and the strength of our immune system, especially during cold and flu season, as well as boosting our energy throughout the winter months. Chowing down on Paleo Valley’s fermented beef sticks provides your body with all of the beneficial bacteria it loves in one convenient little beef stick.

Their gut-friendly sticks are gluten-free, soy-free, dairy-free, Supraketo Keto Pills GMO-free, free of chemical additive dyes and preservative-free as well as being 100% free from carbs and sugar, and made with the highest quality ingredients. And if your jaw is tired just thinking about beef jerky, it’s worth noting that these tasty treats are not tough at all, but moist with a little snap. The summer sausage flavor even tastes like those hickory summer sausages, but without the gunk. Leanne Vogel: We have two announcements for this week. The first one is that if you haven’t already left a review for my show, it would be amazing if you could do so. The second thing is that I’m creating a bunch of new content for the podcast and I really need your help. I want you to tell me what content to create. I want you to tell me exactly what you’re struggling with so that I can get to work and help. This helps me help you and create content that you love and that you need.

Today’s guest is Asia, and she’s a lifeguard and swim instructor, a wife and nutrition enthusiast. From the age of 12, she suffered from bulimia, binge eating disorder and orthorexia. She pushed herself very hard, working out multiple times a day and obsessing about her weight, measurements and the food she ate. A year ago, she began her healing journey and eight months ago, she found keto and the Fat Fueled method. She has been eating disorder free for four months and feels amazing. Asia bared her soul on this podcast and there were so many things that she said and she shared that I knew were difficult you know. She really opened up to us and I really appreciate her coming on the show and sharing her brilliance and her light and her amazingness, so I hope you enjoy this episode as much as I did. Hey Asia, how’s it going?