The Dukan Diet Review: does it Work for Weight Loss? > 자유게시판

The Dukan Diet Review: Does It Work for Weight Loss? Many people want to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan Diet claims to produce rapid, permanent weight loss without hunger. However, you may wonder if this diet would work for you. This is a detailed review of the Dukan Diet, explaining everything you need to know. BOTTOM LINE: The Dukan Diet is complicated, eliminates lots of healthy foods, may prompt health concerns due to its high protein content, and is probably not a long-term solution for weight loss. What is the Dukan Diet? The Dukan Diet is a high protein, low carb weight loss diet that is split into four phases. It was created by Dr. Pierre Dukan, a French general practitioner who specializes in weight management. Dukan created the diet in the 1970s, inspired by a patient with obesity who said he could give up eating any food in order to lose weight, except for meat.

The book was eventually released in 32 countries and became a major bestseller. It reportedly helped people achieve rapid, easy weight loss without hunger. The Dukan Diet shares some features of the high protein, low carb Stillman Diet, along with the Atkins Diet. The Dukan Diet requires a high level of effort. It’s extremely restrictive, especially in the earlier phases of the program, and requires you to take a daily supplement of oat bran. You must also track your progression through multiple phases of the program that each have their own different guidelines and requirements. The early phases of the diet are extremely low in carbs, like the keto diet. However, keto allows for larger quantities of fat, non-starchy vegetables, and low sugar fruits like berries. In other words, Supraketo Keto Pills offers slightly more flexibility when it comes to exactly what you can eat. Later phases of the Dukan Diet offer more flexibility regarding the types of food you can eat, but there are still a number of strict rules to follow.

Does it allow for dietary restrictions and preferences? The Dukan Diet allows for some dietary restrictions and preferences, such as gluten-free or dairy-free eating. You can choose foods within the approved food lists for Supraketo Keto Pills each phase that are a fit for your dietary preferences. However, the diet may be difficult for people who follow a vegetarian or vegan diet, as it limits foods like grains, beans, and fruit. The Dukan Diet starts by calculating your goal weight - called your "true" weight - based on your age, weight loss history, and other factors. How long you stay in each phase depends on how much weight you need to lose to reach your "true" weight. Attack phase (1-7 days): You start the diet by eating unlimited lean protein plus 1.5 tablespoons of oat bran per day. Cruise phase (1-12 months): Alternate lean protein one day with lean protein and non-starchy veggies the next, plus 2 tablespoons of oat bran every day.

Consolidation phase (5 days for every pound lost in phases 1 and 2): Unlimited lean protein and veggies, some carbs and fats, one day of lean protein weekly, 2.5 tablespoons of oat bran daily. Stabilization phase (indefinite): Follow the Consolidation phase guidelines but loosen the rules as long as your weight remains stable. Oat bran is increased to 3 tablespoons per day. As shown above, the diet is divided into two weight loss phases and two maintenance phases. Each phase of the Dukan Diet has its own dietary pattern. Here’s what you’re allowed to eat during each. This phase alternates between 2 days. On day one, people are restricted to foods from the Attack phase. No other vegetables or fruits are permitted. Other than 1 teaspoon (5 mL) of oil in salad dressing or for greasing pans, no fat should be added. The Stabilization phase is the final phase of the Dukan Diet. It is all about maintaining the improvements achieved during the earlier phases.