Path to the Pros? > 자유게시판

The weekly battle on the gridiron doesn't take place just in youth, high school, college and pro football leagues. Thousands of adults play football in hundreds of semi-pro leagues around North America. Unlike pro football, which covers the entire United States, semi-pro leagues are generally regional in nature and may play by different rule sets, but they still have rivalries and championships that are just as important to these players as the Super Bowl. The semi-pro leagues consist of athletes, both men and women, who play solely for the love of the game. The moniker "semi-pro" may sound impressive, but the reality is that this term really stands for "amateur." Teams are made up of a wide range of athletes, from former high school stars who didn't go to college, to ex-pro players and college players, to couch potatoes. Not only do they not get paid, but also many players must pay dues to participate.

If you want to join their ranks, you should know a few things before you try out. Click through our 10 tips to help you get ready for a successful semi-pro football career. Path to the Pros? Football season for semi-pro players generally starts around April and ends in July. Most teams rent playing facilities such as high school stadiums, so they can't play when the school needs the field for its own schedule. Teams in areas that have hot summers may start their seasons a little earlier. Most require players to be 18 or older to try out. Also expect to sign a waiver that proves you have your own health insurance. Some semi-pros may even offer pre-tryout training opportunities to work on weight lifting and general conditioning. What kind of training should you do before tryouts? Start here by dialing back to the end of summer. If you're training for semi-pro football, you should start conditioning in September or October.

Even though it's called "semi-pro," it's still full-on contact, with hits as hard as in college and pro football. Your body needs to be able to dish out -- and Prime Boosts Official Website take -- that kind of pain, so you need to be in the best physical shape possible. If the team you're trying out for offers training camps, take advantage of them. If not, hit the weight room to build up your strength. Don't forget to add cardio training. Some teams are small, or they lose players throughout the season, and you may find that you're suiting up for both offense and defense. That means you'll have to build up your stamina to be able to play an entire game. We'll run through that next. Even though semi-pro football isn't the pros, it's definitely a step up from recreational leagues and flag football. The hits are real, and the players can be fiercely competitive. Your body needs to be able to keep up.

This is especially true if you're an older recruit. The semi-pro ranks are full of people in their 40s and 50s, but in order to be able to play at this level, you really need to be in tip-top shape. A big part of playing football is having the ability to move a person. That person could be smaller or much larger, Prime Boosts Official but it still takes great strength to block an opposing lineman. Some teams may ask you to perform tasks such as bench-pressing a certain amount of weight for as many reps as you can handle. Upper, lower and core body strength will help you excel throughout the season, so develop a well-balanced strength conditioning program and follow it for the weeks and months leading up to the tryouts. What about the cardio side of football fitness? Are you ready to run down the field? Hitting the weight room is really important for football players in order to be able to attack the line.