Four-week Heat Acclimation Lowers Carbohydrate Oxidation of Trained Runners during Submaximal Exercise within The Heat > 자유게시판

The findings highlight that 4 weeks of heat acclimation as a strategy for athletes or employees to enhance aerobic capacity and performance within the heat. While the advantages of HA on aerobic capacity are properly-documented, the optimum HA methods remain unclear, and the explanation why HA can enhance aerobic capacity must be additional investigated. The lower in carbohydrate oxidation of trained runners throughout submaximal train within the heat induced by four weeks of HA indicates improved muscle glycogen utilization effectivity, which helps the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby enhancing aerobic capability in the heat. The examine highlights the decrease carbohydrate oxidation and paves the way for additional analysis on muscle molecular mechanisms underlying HA. Four-week HA could be integrated into training applications for skilled athletes or employees exposed to heat to optimize performance and safety. The uncooked knowledge supporting the conclusions of this text can be made obtainable by the authors, without undue reservation. The participants supplied their written informed consent to take part in this research.

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