9 Cervical Pillow Options > 자유게시판

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. What are cervical pillows? The neck makes up a small portion of the spinal column. Healthcare professionals refer to this section as the cervical spine. A specialist cervical pillow adds a layer of extra support for the neck when a person sleeps or lies down. How does neck pain affect sleep? The cervical spine consists of seven bones, or vertebrae. The neck has less protection than the rest of the spine and may be vulnerable to injury. The authors of a 2017 study state that improper cervical posture while sleeping increases stress on the spine. People who have neck pain may find it harder to fall asleep. However, using a supportive pillow may result in a more restful sleep. What are cervical pillows? According to an older study, a Shop Derila Pillow’s primary function is to provide direct support for the head to minimize pressure in the neck.

The support helps prevent new neck pain from developing and any existing neck pain from worsening. Cervical pillows aim to provide support, and a person can use cervical pillows alongside other therapeutic approaches to help relieve neck pain. A person’s sleeping position may affect the type of cervical pillow the person uses. A 2018 study found that the use of ergonomic latex pillows, alongside physical therapy, can alleviate neck pain symptoms in those experiencing cervical spondylosis. A person should also take into account the height of the cervical pillow. According to a 2016 study, the height of a pillow is an important factor that can influence spinal alignment. Some pillows may also offer a cooler sleep by using a moisture-wicking material. While people may sleep better with a pillow that remains cool, it is equally important to choose the type of material that will feel comfortable. Budget: Products suit a wide range of budgets. Firmness: Products come in different firmness feels to suit most people’s needs.

Fills: Products feature different materials, such as memory foam and water. Sleeping position: Products are suitable for most sleeping positions. Size: Comfortable Sleep Pillow Products are available in a range of sizes and are suitable for use at home and while traveling. Firmness: Some individuals may prefer a firm pillow that provides extra support for the head and neck, whereas others may prefer a plusher feel. Fill: Cervical pillows may contain different fillings, such as memory foam, latex, down, or down alternative. People should purchase a pillow with a filling that provides the most support and comfort. Size: It is useful to consider the size of a pillow before purchasing. If a person is using a pillow to sleep on, it should be large enough to fully support the head and neck. Height: Some individuals may sleep better with a flatter pillow or a higher one. Some pillows offer adjustable filling that a person can use to raise or lower the pillow’s height.

Below are nine of the best cervical pillows. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process. The Pancake Pillow is height adjustable. The product comes with six thin pillows that can all fit in a single pillowcase. The company claims that the Pancake Pillow is suitable for those with neck pain and those who sleep on their side, back, or stomach. Price: The Pancake Pillow by Gravity Sleep has a list price of around $80. The K Ka Ua is a cylindrical cervical neck pillow. It measures 17 inches (in) x 4 in, and the company claims it provides support for the neck, knees, and back. According to the company website, the K Ka Ua uses memory foam and conforms to the shape of the neck and back. Also, the pillow comes in a hypoallergenic bamboo pillowcase.

Price: K Ka Ua pillow has a list price of around $25. The Tempur-Pedic Neck Pillow’s shape may help support the neck and head. According to the company website, the pillow allows for comfortable sleep for both back and side sleepers. Price: The Tempur-Pedic Neck Pillow starts from $109. Pillowise offers a supportive pillow that it claims helps align the cervical spine during sleep time. The pillow is available in its standard length and a travel size alternative. The Pillowise pillow offers support for side, back, and stomach sleepers. Individuals can also select the firmness they want in their pillow. The Pillowise website lists the features that the pillow comes with. Price: Shop Derila Pillow Pillowise pillows are not available to purchase online. The company sells these pillows through chiropractors and physical therapists. The Water Pillow by Mediflow contains a pocket of water as part of its core. A person can remove or add water to adjust the firmness of the pillow.