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It's time for some straight talk: You weigh more than you did ten years ago, testosterone support supplement or even five years ago. The extra pounds didn't arrive all at once but accumulated gradually before you even realized they were climbing on board. Now you're looking at some serious extra poundage. But that's to be expected as you get older, right? Putting on excess weight is very common for muscle growth supplement a number of reasons that we'll explain. But it's not an inevitable part of the aging process, and Alpha Surge Male offers it could put your health at risk. If you understand testosterone support supplement why you tend to gain weight more easily as you get older, you can do something about it. And strength booster doing something about it is what this book is all about. Beginning as early as your mid-twenties, body fat begins to increase while muscle mass decreases. And less muscle mass translates into a slower metabolic rate. Muscle mass decreases from about 45 percent of your total body weight in your youth to about 27 percent by the time you reach age 70. And the drop in hormones that accompanies menopause also precipitates a decrease in muscle mass, triggering even more weight gain for women.

Your body fat, meanwhile, can double, even if your weight remains the same. The bottom line is that you burn fewer calories in your 50s, 60s, or 70s doing the same activities, and the same number of them, that you did in your 20s, 30s, or 40s. The key to preventing weight gain is to compensate by adjusting your food intake, testosterone support supplement exercising, and generally becoming more physically active. Now that you have made the decision to lose weight, it's time to figure how much weight you need to lose. Continue to the next page to assess your weight as a senior. BMI is just one indicator of good health, but it's a good place to start. A lower BMI indicates you're more likely to be healthy. Measure your height in inches. 3 by your height. 4 by your height again. 5 is your BMI. Knowing how many calories you need each day is another important piece of information that will help you manage your weight.

Most experts say that 2,000 to 2,600 calories a day should meet the energy needs of men older than 50 who are lightly to moderately active. For women over 50 who are lightly to moderately active, 1,600 to 1,800 calories a day should do it. However, these are just ballpark figures. Individual calorie needs can differ greatly depending on muscle mass, physical activity, and Alpha Surge Male official site genetic differences. On page 40 you'll find a guide for calculating your calorie needs if you're lightly to moderately active (you're not a couch potato but you don't work out five times a week at the gym, either). You'll need 20 percent to 30 percent more calories if you're very physically active (you regularly participate in competitive sports, run, or go to exercise classes or the gym and testosterone support supplement spend little time just sitting and watching TV or reading). While it's true that the more calories you cut, the quicker you'll lose, testosterone support supplement don't make the mistake of cutting back too much.

If you go too low (below 1,600 calories a day), you won't get enough nutrients, you'll be fatigued, Alpha Surge Male strength formula and your body will simply compensate by slowing its metabolic rate even further so that each calorie is used as efficiently as possible. A slower metabolic rate means that your food sacrifices won't amount to the weight loss you expected: You'll have sacrificed for testosterone support supplement little reward. For men: Multiply your goal or ideal weight by 13.5 to get your daily calorie needs. For women: Multiply your goal or ideal weight by 13.2 to get your daily calorie needs. So you've figured out how much weight you need to lose. The next step is to come up with a weight-loss plan. Continue to the next section to prepare to lose weight as as a senior. It also means taking control of your emotions and your food cravings. Most of us discover sooner or later that its usually emotions and cravings (sometimes triggered by emotions), not an insatiable appetite, that make us overeat.